Dave Pamah

Retired London Firefighter / Author, "Firefighting from Within"

Dave Pamah is an retired firefighter from London, England who helps people build resiliency. His experience has led him to helping others through personal coaching and with his book: Firefighting From Within. Dave hosts the podcast 'The Dave Pamah Show' where he highlights ways people can make improvements in their lives and other mental health topics. He says that people need to build resiliency by using mindfulness to gain some calmness in your life. Having more positivity can help you live your best life.