Award-winning paramedic and educator Nick Paproski, LP, EMS-I, DICO-C, talks with David about that vital and elusive commodity: SLEEP.
—Why is sleep such a challenge for EMS workers and why is poor sleep so hazardous to your health??
—What misconceptions do EMS workers have about sleep?
—What evidence-based practices can EMS workers use to improve their sleep?
—What's the relationship between sleep and problems like PTSD?
Responder Resilience is a live-stream show with special guests sharing vital information about health and wellness topics for first responders.
Hosted by David Dachinger (Fire Lieut., Ret.), Dr. Stacy Raymond, and Bonnie C. Rumilly, LCSW, EMT-B, these broadcasts are dedicated to improving the mental and physical well-being of police, fire, EMS, and dispatch personnel with real-world conversations on job-related stress, burnout, trauma, sleep, and mental health.
For resilience strategies from the front lines of responder health and wellness, watch it here:
FB https://www.facebook.com/ResponderWellnessInc/videos
YoutTube https://rebrand.ly/responder-resilience
E360TV: https://watch.e360tv.com/player/29480/29480
