In this episode, Kelly Lynch, EMT, LCSW, CPT, PN-1 of Turning Point Wellness, LLC will share best nutrition practices for optimal health and resilience as a first responder. Kelly will explain:
—What exactly is the 'gut-brain' connection and why does it matter?
—What is meal prep, and how can we do it, especially when we feel like we don't have time?
—Why is drinking water so important?
—How does nutrition contribute to self-care as a first responder?
Join us every Sunday at 7 PM ET on Responder Resilience, a live-stream podcast with special guests sharing vital information about health and wellness topics for first responders.
Hosted by David Dachinger (Fire Lieut., Ret.), Dr. Stacy Raymond, and Bonnie C. Rumilly, LCSW, EMT-B, these broadcasts are dedicated to improving the mental and physical well-being of police, fire, EMS, and dispatch personnel with real-world conversations on job-related stress, burnout, trauma, sleep, and mental health.
For resilience strategies from the front lines of responder health and wellness, watch it here:
FB https://www.facebook.com/ResponderWellnessInc/videos
YouTube https://rebrand.ly/responder-resilience
E360TV Live: https://watch.e360tv.com/player/29480/29480
